Have you heard of red light therapy being thrown around as a popular buzzword? Many people have seen social media posts about red light therapy or have listened to people talk about it.

But do you know what it really is?

Red light therapy can have excellent therapeutic benefits that pertain to various systems and functions throughout our bodies, including sleep, skin and hair problems, inflammation, and more. Red light therapy also can help manage and reduce pain.

Pain associated with musculoskeletal disorders can be challenging to manage, leaving people frustrated and upset. If you feel like you’ve tried everything to manage your pain, this article is for you! Red light therapy (or RLT) may be another option to help your pain.

RLT has many varied benefits

While pain relief is one of the amazing benefits of red light therapy, it is not the only one. Red light therapy has been shown to help improve wound healing and tissue repair, thereby decreasing recovery time. It can also help improve your skin’s health, reducing the look of fine lines and wrinkles. Red light therapy can help other skin conditions, too, including conditions that cause acne or redness. It helps even out skin tone and encourages the production of collagen.

You may be surprised to learn just how much a simple red light can do for your body! In this article, we’ll help you explore what precisely red light therapy is and its amazing benefits. After reading this article, you’ll see for yourself why so many people are beginning to use this therapy option.

What does Red Light Therapy do?

As its name suggests, red light therapy uses a particular form of light. RLT uses a concentrated wave of red and near-infrared light to the skin and body. This light works to help stimulate the mitochondria in our cells. The mitochondria in our cells produce energy, known as ATP.

As we age and if you spend less time outdoors, many people have less ATP production within their cells. This can leave us lacking energy and feeling sluggish. When we apply red light therapy, the cells are hit with various wavelengths of red light. This helps enhance ATP production, leading to many positive health benefits.

By allowing your cells to generate more ATP, cells can work more effectively to repair damages throughout your body. There are many fantastic health benefits of red-light therapy for several body systems.

What types of success have come from Red Light Therapy?

One of the best ways to hear about the effects and excellent benefits of red light therapy is by reading through other people’s experiences! Check out these case studies to hear how red light therapy has changed these individuals’ lives (scroll down the page to view the case studies).

The research on red light therapy spreads through various medical specialties, for example, this study concluded that RLT had “significant improvements in [the patient’s] personal assessments of skin feeling and complexion, in clinical outcomes as assessed by collagen density and skin roughness measurements and in the reduction of fine lines and wrinkles as assessed by three blinded evaluators.”

Many research studies have shown very promising results for a variety of conditions. The benefits of red light therapy include:

• Targeting level of inflammation in the body

• Improvement of acne and inflammatory skin conditions

• Accelerated healing of cold sores

• Decreased signs of aging, like wrinkles and fine lines

• Help with arthritis-associated pain

• Faster wound healing

• Hair growth in people with certain hair loss conditions

Can Red Light Therapy be Harmful?

Red light therapy is a very safe and non-invasive treatment option. The great thing about red light therapy is it is a natural process that exposes the skin to levels of light that are not harmful. Many clients confuse RLT with tanning beds, which provide a dangerous form of light that has been linked to skin cancer. Red light therapy will not give you a tan, but WILL expose you to a safe light that can have tremendous benefits!

There are no known side effects of red light therapy, though some precautions should always be taken when starting red light therapy.

If you have extra sensitivity to light, we recommend talking to your doctor or healthcare professional before getting started. For patients who are pregnant, breastfeeding, take medications that enhance light sensitivity or have active cancer, it is always a good idea to confirm safety with your doctor too.

Some patients worry about exposing their eyes to red light. While it is generally considered safe, if you’re experiencing eye strain or concerns, eyewear protection can be worn during sessions. Adverse side effects when using red light therapy are quite rare.

How long should you use Red Light Therapy?

Each person may need to use red light therapy for different time periods to see benefits. To determine how many sessions are best for you, speak to your RLT therapist about what you’re looking to gain from red light therapy. The number of sessions you should use might depend on your lifestyle, injury, desired results, underlying causes, and other personalized considerations.

Summing It Up

Red light therapy can have a wide range of benefits ranging from pain relief to improvement in skin conditions and bodily inflammation. This type of light, which helps enhance the ATP produced in your cells, can lead to some promising health benefits. In addition, this safe, non-invasive option can be a good solution to improve some of the most common health complaints. Talking to your RLT therapist to learn more is a great way to get started to see if you’re a good candidate to start red light therapy.

Are you interested in getting started with red light therapy? See for yourself its amazing benefits by booking a call for a FREE consultation.