Tips and strategies to become more active in your life,
manage your pain, and be comfortable in your body!
If you are one of the millions of people who suffer from chronic pain, you know that it can be debilitating. It can make it hard to go about your day-to-day life, and sometimes it feels like there is nothing you can do to make the pain go away. The Canadian Pain Task...
Your immune system is set up to protect you from invaders like viruses and bacteria or injury. It deploys inflammatory cells and cytokines to trap bacteria and other invaders and begins the healing process for damaged tissue. This all too often leads to pain and...
Are you suffering from the pain and distress of acne? Many people search for ways to clear their face, trying everything from creams and peels to antibiotic treatments. And acne isn't just a problem for teens, many adults experience acne as well. If nothing has been...
Some of us live with daily chronic pain that makes it difficult to live a fulfilling life. Our quality of life suffers because chronic pain limits our mobility and decreases our opportunities to enjoy the things we love most. Are you tired of living with chronic...
When Home Depot first opened, they declared themselves an injury-free workplace. Their commitment to injury prevention was so strong that they required all employees to wear back braces. While their intent was noble, what ended up happening was the exact opposite of...
Have you heard about Rapid Neurofascial Reset? Many of my clients have had great success with this technique, but because it is relatively new, there are always a lot of questions. As a Rapid NFR Specialist (having completed all the training for this treatment) I want...
What is inflammation in the body? When thinking of the word inflammation, the image of a red, swollen, throbbing limb or organ comes to mind. For others, the term often conjures thoughts of redness, fire, and heat. But what exactly is inflammation? Inflammation is our...
Have you heard of red light therapy being thrown around as a popular buzzword? Many people have seen social media posts about red light therapy or have listened to people talk about it. But do you know what it really is? Red light therapy can have excellent...
One thing about the winter is that we are indoors significantly more, and given we are coming up to the 2nd anniversary of a global pandemic, many of us have been indoors significantly more already. Many of you are working from home, learning from home, or recovering...
I help men and women who want to live independently, be active and involved in their lives, manage their pain, and do it all comfortably within their own bodies.
If you are one of the millions of people who suffer from chronic pain, you know that it can be debilitating. It can make it hard to go about your day-to-day life, and sometimes it feels like there is nothing you can do to make the pain go away. The Canadian Pain Task...
Your immune system is set up to protect you from invaders like viruses and bacteria or injury. It deploys inflammatory cells and cytokines to trap bacteria and other invaders and begins the healing process for damaged tissue. This all too often leads to pain and...
Are you suffering from the pain and distress of acne? Many people search for ways to clear their face, trying everything from creams and peels to antibiotic treatments. And acne isn't just a problem for teens, many adults experience acne as well. If nothing has been...
Some of us live with daily chronic pain that makes it difficult to live a fulfilling life. Our quality of life suffers because chronic pain limits our mobility and decreases our opportunities to enjoy the things we love most. Are you tired of living with chronic...
When Home Depot first opened, they declared themselves an injury-free workplace. Their commitment to injury prevention was so strong that they required all employees to wear back braces. While their intent was noble, what ended up happening was the exact opposite of...
Have you heard about Rapid Neurofascial Reset? Many of my clients have had great success with this technique, but because it is relatively new, there are always a lot of questions. As a Rapid NFR Specialist (having completed all the training for this treatment) I want...
What is inflammation in the body? When thinking of the word inflammation, the image of a red, swollen, throbbing limb or organ comes to mind. For others, the term often conjures thoughts of redness, fire, and heat. But what exactly is inflammation? Inflammation is our...
Have you heard of red light therapy being thrown around as a popular buzzword? Many people have seen social media posts about red light therapy or have listened to people talk about it. But do you know what it really is? Red light therapy can have excellent...
One thing about the winter is that we are indoors significantly more, and given we are coming up to the 2nd anniversary of a global pandemic, many of us have been indoors significantly more already. Many of you are working from home, learning from home, or recovering...
I am committed to your health and safety.
Currently, regulated health professionals, including RMTs, may continue to operate in accordance with the public health and safety guidelines set out for the COVID-19 pandemic. All necessary precautions, sanitization and cleaning procedures are being followed in the studio to ensure the health & safety of the public. Face coverings are mandatory during your entire appointment.
If you have any questions about booking an appointment or our health and safety measures please feel free to email Heather.